Weigh In record (no journal entry) for 27 January 2018
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1275 kcal
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Fat: 120.47g | Prot: 95.75g | Carb: 111.40g.
Lunch: 또띠아, 베지밀 검은콩과 검은참깨 두유, 샐러드, 퀴노아, 두부. Dinner: 봉추찜닭 찜닭. Snacks/Other: 김. more...
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gaining 9.3 lb a week
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