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This is what happens to my weight when I don't count calories. Been lazy , getting back to the grind this Monday. Was down to 188. So disappointed in my self that after all that hard work I ended up back up to 234.
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234.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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