Weigh In record (no journal entry) for 20 May 2012
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285.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1821 kcal
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Fat: 68.34g | Prot: 56.87g | Carb: 238.37g.
Breakfast: brownie, fat free french vanilla creamer, tea, donut. Lunch: cream cheese, water, crouton, ceasar dressing paul newman, stacy's pita chips, romain lettuce, celery. Dinner: caffiene free coke, giblet gravy, potatoes, chicken breast. more...
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3733 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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