RickRhodesSr's Journal, 20 May 2012

296.5 lb Lost so far: 72.3 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 56.90g | Prot: 111.48g | Carb: 205.64g.   Breakfast: Fat Free Shredded Mozzarella Cheese, Turkey Bacon, Eggzactly, Light 35 Wheat Bread, Original Powder Creamer, Ketchup, Onion Powder, Garlic Powder, Black Pepper, Salt, Coffee, ICBINB Spray, Olive Oil Cooking Spray, Sweet 'N Low, Lowfat Cottage Cheese. Lunch: Ketchup, Jalapeno Mustard, Hamburger or Hotdog Rolls, Jumbo Turkey Franks, Fat Free Catalina Dressing, Green Peppers, Spinach, Leafy Romaine, Chicken Breast Tenders. Dinner: Chocolate Chips, Plain Waffle. Snacks/Other: CLR&NAT DT PEACH APRICT WTR, Chocolate & Vanilla Ice Cream Sandwiches. more...

4152 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...