Finally lost a pound! Measurements Chest 35.75 -.25 Waist 33.25 -.25 Stomach 40 -1 Hips 41.5 -.5 Arm 13 Thigh 23 -.25 Calf 14 +.25 2 Inches and 1 pound lost Totals 5 pounds 6.5"
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1506 kcal
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Fat: 68.61g | Prot: 64.72g | Carb: 166.48g.
Breakfast: oat revolution. Lunch: sausage pizza lean pocket. Dinner: outback steakhouse victoria, outback steakhouse salad dressing, outback steakhouse salad, outback bread, whipped butter, brown sugar, outback sweet potato. Snacks/Other: emerald roasted almonds. more...
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2428 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Shopping - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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