jfpalau's Journal, 20 May 2012

5/20 Sunday
New Start on Phase 1
Goal - 180 and steady.
Goal - Core Strength, Cardio Strength
Goal - Chest 42"; Waist 38"

Diet Calendar Entry for 20 May 2012:

173 kcal

Fat: 5.51g | Prot: 28.60g | Carb: 0.53g. Dinner: Baked or Broiled Flounder. more...


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jfpalau's weight history