Weigh In record (no journal entry) for 26 January 2018
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186.4 lb
Lost so far: 29.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1555 kcal
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Fat: 67.13g | Prot: 104.06g | Carb: 136.49g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Honey, Coffee (Brewed From Grounds), Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Flavorite Nonfat Skim Milk, Heavy Cream. Lunch: Nabisco Premium Saltine Crackers Original, Cheddar Cheese, Hickory Farms Turkey Summer Sausage. Dinner: Stop & Shop Baby Carrots, Steamed or Boiled Shrimp, Hooters Raw Oysters (Dozen), Lettuce Salad with Assorted Vegetables, Prime Rib. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 0.1 lb a week
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