Weigh In record (no journal entry) for 26 January 2018
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181.2 lb
Lost so far: 10.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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614 kcal
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Fat: 48.39g | Prot: 26.45g | Carb: 16.92g.
Breakfast: Coffee with Cream. Lunch: Ikea Swedish Meatballs, Ranch Salad Dressing , Publix Classic Salad Mix. more...
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losing 2.8 lb a week
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