Weigh In record (no journal entry) for 20 May 2012
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215.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1310 kcal
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Fat: 46.50g | Prot: 55.00g | Carb: 174.00g.
Breakfast: Fat Free Cream Cheese, Sara Lee Deluxe Cinnamon Raisin Bagels, Pink Salmon, Orange Juice, Banana. Lunch: Proti-15 Caramel Delight Protein Bar. Dinner: Movie Theater Popcorn. more...
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losing 21.0 lb a week
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Don Dizzisel's weight history
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