Weigh In record (no journal entry) for 20 May 2012
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139.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1180 kcal
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Fat: 51.96g | Prot: 31.96g | Carb: 161.43g.
Breakfast: almond, Plain Soy Yogurt, irsh oatmeal and sweet potatoes. Lunch: strawberry, honey mustard subway, Veggie Delite Salad. Dinner: pizza. Snacks/Other: Dark Cacao Macaroons, raw exercise bar. more...
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2846 kcal
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Activities & Exercise:
body rev phase1 and 3 miles trail - 1 hour, Sitting - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Standing - 4 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
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losing 0.2 lb a week
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