Weigh In record (no journal entry) for 26 January 2018
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1130 kcal
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Fat: 22.70g | Prot: 47.20g | Carb: 198.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Mars Milky Way (Minis). Dinner: Kroger California Roll, Southern Tsunami Sushi Bar Rainbow Roll. more...
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gaining 9.8 lb a week
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