Weigh In record (no journal entry) for 19 May 2012
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1976 kcal
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Fat: 101.08g | Prot: 116.34g | Carb: 151.42g.
Breakfast: Black Olives, dr. yip meal supplement drink. Lunch: Italian Pasta Salad, Muenster Cheese, Beef Bologna. Dinner: Mini Baguettes, PC Splendido Prosciutto, White Beans (Mature Seeds, Canned), Garlic Bread, Broccoli Slaw, Saffron Cream Sauce, Large Shrimp, Green Olives, Red Tomatoes, Baked or Broiled Swordfish. Snacks/Other: Toasted Almond Gelato, Double Dark Chocolate Gelato, Flourless Chocolate Cake, Flavor Blasted Goldfish Xplosive Pizza Crackers. more...
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3212 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 2 hours, Shopping - 45 minutes, Housework - 5 hours, Resting - 3 hours, Sleeping - 8 hours and 15 minutes. more...
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gaining 3.0 lb a week
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