Weigh In record (no journal entry) for 26 January 2018
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151.2 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1188 kcal
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Fat: 94.37g | Prot: 61.49g | Carb: 23.18g.
Breakfast: Coca-Cola Coca-Cola Zero, Kaymak, Starbucks Filtre Kahve (Short), Hindistan Cevizi Yağı. Lunch: Sütaş Ayran. Dinner: Zeytinyağı, Salatalık (Soyulmuş), Kırmızı Domates, Yeşil Yapraklı Marul, Sucuk, Antrikot. Snacks/Other: İçli Köfte, Antep Fıstığı. more...
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losing 4.6 lb a week
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