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nardij
Journal
19 May 12
nardij's Journal, 19 May 2012
nardij's Profile
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Weigh In record (no journal entry) for 19 May 2012
165.4 lb
Lost so far:
6.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2012:
1231 kcal
Fat: 71.71g | Prot: 123.20g | Carb: 18.68g.
Breakfast:
Vanilla Shake.
Lunch:
Regular Mayonnaise, Tuna in Water (Canned).
Dinner:
Goat Cheese, Beef Steak, Roasted Asparagus.
Snacks/Other:
Rhubarb, Quick Oats, Strawberries.
more...
2221 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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