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wjschrandt1
Journal
19 May 12
wjschrandt1's Journal, 19 May 2012
wjschrandt1's Profile
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Had 2 weeks of illness and no exercise...
222.2 lb
Lost so far:
22.8 lb
.
Still to go:
42.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 May 2012:
1928 kcal
Fat: 82.64g | Prot: 100.70g | Carb: 191.15g.
Breakfast:
Bananas.
Lunch:
bread, steamed vegetables, string beans, ribeye.
Dinner:
Sour Cream & Onion Potato Chips, 6" Italian BMT.
Snacks/Other:
Luna Bar - Chocolate Chunk, Skim or Nonfat Milk (Calcium Fortified).
more...
2963 kcal
Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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