Weigh In record (no journal entry) for 25 January 2018
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228.0 lb
Lost so far: 25.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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403 kcal
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Fat: 5.42g | Prot: 56.21g | Carb: 33.60g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Low Sodium Chicken Broth (Canned), Budget Saver Sugar Free Twin Pops, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream, Jell-O Sugar Free Cherry, Budget Saver Sugar Free Twin Pops. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 2.3 lb a week
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