Weigh In record (no journal entry) for 19 May 2012
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309.0 lb
Lost so far: 67.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1658 kcal
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Fat: 59.97g | Prot: 89.62g | Carb: 197.03g.
Breakfast: Raspberries, Blueberries, Light Fat Free Very Vanilla Yogurt, Trop50 Juice (50% Less Sugar, Some Pulp), Quaker Cereal 100% Natural Granola Oats, Honey & Almonds, Simple Mornings. Dinner: California Avocados, Spinach, Pecan Nuts, Apples, Clementines, Bananas, Baked or Broiled Salmon. Snacks/Other: Bananas, Mini Rice Cakes, Clementines. more...
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losing 2.5 lb a week
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litig8r187's weight history
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