Weigh In record (no journal entry) for 26 January 2018
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157.0 lb
Lost so far: 48.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1181 kcal
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Fat: 34.48g | Prot: 69.59g | Carb: 150.49g.
Breakfast: Perkedel Kentang, Pepaya, Buah Naga, Morin Selai Strawberry, Sari Roti Roti Gandum. Lunch: Perkedel Kentang, Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tora Bika 3 In 1 Diet, Indofood Inti Gandum Honey Banana, Nissin Mini Stick, Putih Telur, Tahu. more...
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losing 2.1 lb a week
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