Weigh In record (no journal entry) for 19 May 2012
|
184.5 lb
Lost so far: 10.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2012:
|
1982 kcal
|
Fat: 49.56g | Prot: 58.91g | Carb: 178.36g.
Breakfast: jelly strawberry, coffee, oatmeal. Lunch: bun kaiser, diet pepsi, soup vegetable, mayonnaise. Dinner: Hard-Boiled Egg, cottage cheese, wine table, beer, Light Balsamic Vinaigrette, lettuce iceberg. more...
|
|
3579 kcal
|
Activities & Exercise:
Sitting - 4 hours and 15 minutes, Housework - 9 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours and 15 minutes. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatnomore2012's weight history
|