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tfgood
Journal
19 May 12
tfgood's Journal, 19 May 2012
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Weigh In record (no journal entry) for 19 May 2012
276.0 lb
Lost so far:
66.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2012:
1173 kcal
Fat: 41.23g | Prot: 83.82g | Carb: 118.19g.
Breakfast:
Green Tea Natural Raspberry Drink Mix, Egg White, Original Pork Sausage Patties.
Lunch:
Diet Citrus Green Tea, Chicken Tikka Masala.
Dinner:
Chicken Lo Mein, Pork Fried Rice.
Snacks/Other:
Steamed Peking Dumplings.
more...
3170 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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