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Fifth day no workout before
Work has been crazy haven’t worked this mi h in awhile haven’t eaten out but eating slightly higher calorie items wife has prepared (bean or lentil) today is my Friday looking forward to getting back to it
Bf: 20% mm 91lbs met age 13 pr 8
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120.0 lb
Lost so far: 22.2 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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