Weigh In record (no journal entry) for 25 January 2018
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277.4 lb
Lost so far: 40.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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570 kcal
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Fat: 37.75g | Prot: 20.85g | Carb: 34.78g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Tap Water, Swaggerty's Farm Mild Country Sausage Patties. more...
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gaining 3.8 lb a week
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