Weigh In record (no journal entry) for 25 January 2018
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156.1 lb
Lost so far: 1.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1036 kcal
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Fat: 58.74g | Prot: 43.42g | Carb: 84.91g.
Breakfast: Cheddar eller Amerikansk Ost, Fuldkornsbrød, Hjemmelavet Mysli, Yoghurt Naturel. Lunch: Svine-og Oksekødspølse, Smør med Vegetabilsk Olie (Reduceret Kalorieindhold, Bæger, Saltet), Flerkornsbrød, Leverpostej, Rugbrød. more...
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1896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Marianne Chr's weight history
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