Weigh In record (no journal entry) for 25 January 2018
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316.0 lb
Lost so far: 10.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1200 kcal
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Fat: 65.00g | Prot: 74.00g | Carb: 96.00g.
Breakfast: McDonald's Latte with Sugar Free Vanilla Syrup (Large), McDonald's Steak, Egg & Cheese Bagel. Lunch: Atkins Frozen Italian-Style Pasta Bake. more...
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gaining 4.0 lb a week
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