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mike1one1
Journal
25 Jan 18
mike1one1's Journal, 25 January 2018
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Weigh In record (no journal entry) for 25 January 2018
153.2 lb
Lost so far:
24.0 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2018:
1276 kcal
Fat: 13.26g | Prot: 93.76g | Carb: 178.33g.
Breakfast:
Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Valio Profeel Heraproteiinilisä, Pirkka Omenatäysmehu.
Lunch:
Valio Profeel Heraproteiinilisä, Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Pirkka Omenatäysmehu.
Dinner:
Nutrilett Smooth Caramel Toffee, Saarioinen Kurkku-Raastesalaatti.
Snacks/Other:
Vaasan Ruispalat Ohut Herkku, Rainbow Savusaunakalkkuna.
more...
3272 kcal
Activities & Exercise:
Uinti - 42 minutes, Apple Health - 23 hours and 18 minutes.
more...
gaining 12.3 lb a week
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