Weigh In record (no journal entry) for 25 January 2018
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191.3 lb
Lost so far: 8.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1388 kcal
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Fat: 103.43g | Prot: 83.16g | Carb: 39.63g.
Breakfast: Nature Made Fish Oil 1200Mg, Centrum Multivitamin/Multimineral Supplement, Fenugreek Seed, Red or Cayenne Pepper, Black Pepper, Minced Garlic, Ginger, Spectrum Organic Virgin Coconut Oil, Butter, Celery, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Vendor Sausage (pork). more...
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losing 2.1 lb a week
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