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Based on me, I should eat: 1405 calories. From those, 117g fats, 18g net carbs, and 69g protein
Diet Calendar Entry for 25 January 2018:
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920 kcal
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Fat: 11.39g | Prot: 36.92g | Carb: 160.60g.
Breakfast: Coffee with Milk. Lunch: Tea with Milk, Fruit Variety Yoghurt, Bokomo Traditional Oats. Snacks/Other: Bioplus Energy Drink, Bokomo Provita Wholewheat. more...
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