Weigh In record (no journal entry) for 25 January 2018
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1600 kcal
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Fat: 66.82g | Prot: 49.25g | Carb: 159.92g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake. Lunch: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Dinner: Ranch Salad Dressing, Paramount Reserve Premium Lump Crabmeat, Avocados, Panera Bread French Onion Soup (with Cheese & Croutons), Whiskey Sour (Prepared). more...
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losing 8.4 lb a week
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