Weigh In record (no journal entry) for 19 May 2012
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116.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1493 kcal
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Fat: 25.89g | Prot: 81.04g | Carb: 310.93g.
Breakfast: 100% Whole Wheat Grain Bread, Better than Peanut Butter LC Peanut Butter Spread, Diet Hot Chocolate, Original Cereal, Nonfat Blueberry Greek Yogurt, Special K Cereal Bars - Blueberry, Lite Vanilla Yogurt, Bananas . Lunch: Popsicle (Sugar Free), Fudgsicle No Sugar Added Fudge Bars, Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), 100% Whole Wheat Grain Bread, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Albacore Solid White Tuna in Water. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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1898 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ansley Fowler's weight history
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