Weigh In record (no journal entry) for 25 January 2018
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197.8 lb
Lost so far: 132.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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253 kcal
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Fat: 11.00g | Prot: 34.00g | Carb: 4.00g.
Breakfast: Tulip Slow Cooked Pulled Pork. Lunch: Tulip Slow Cooked Pulled Turkey. more...
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gaining 3.1 lb a week
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