Weigh In record (no journal entry) for 25 January 2018
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1295 kcal
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Fat: 102.20g | Prot: 76.09g | Carb: 21.63g.
Breakfast: Mis Lor Peyniri, Egg Omelet or Scrambled Egg, Coconut Oil, Namet Hindi Füme, Marmarabirlik Siyah Zeytin, Gürsüt Lor Peyniri, Parsley, Kebir Kolot Peyniri, Egg Omelet or Scrambled Egg. Lunch: Sprouts, Migros Döner. more...
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losing 4.6 lb a week
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Burak G.'s weight history
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