Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Thomasre1
Journal
24 Jan 18
Thomasre1's Journal, 24 January 2018
Thomasre1's Profile
< Previous Entry
|
Next Entry >
Weighed at P Kraus office
249.9 lb
Lost so far:
0 lb
.
Still to go:
64.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2018:
1438 kcal
Fat: 30.09g | Prot: 57.52g | Carb: 260.64g.
Lunch:
Vegetable Soup (Home Recipe).
Dinner:
Vegetable Soup (Home Recipe).
Snacks/Other:
Navels Oranges , Bananas , 1% Fat Milk, Post Shredded Wheat Original Big Biscuit, Cantaloupe Melons , Blueberries , Protein Meal Replacement Powder.
more...
2862 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Thomasre1's weight history
view complete history