Weigh In record (no journal entry) for 19 May 2012
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2259 kcal
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Fat: 110.92g | Prot: 233.31g | Carb: 73.06g.
Breakfast: Volkorntoast, Egg, Delikatess Schinkenwürfel. Lunch: Beerenmischung (M Classic), Magerquark Netto, Milch, 4 Nacke-/ Kammsteaks. Dinner: Schlemmerfilet Broccoli. Snacks/Other: Traubenzucker, Whey Fusion. more...
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2867 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Housework - 1 hour. more...
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losing 5.4 lb a week
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glaenzchen's weight history
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