Weigh In record (no journal entry) for 24 January 2018
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212.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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942 kcal
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Fat: 18.52g | Prot: 60.98g | Carb: 146.29g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Blueberries, Raspberries. Lunch: Broccoli Flower Clusters, Kirkland Signature Chicken Tortilla Soup Especial. Snacks/Other: Jelly Belly Jelly Beans, Hershey's Special Dark Chocolate Kisses. more...
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2878 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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