Weigh In record (no journal entry) for 24 January 2018
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1404 kcal
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Fat: 45.74g | Prot: 55.00g | Carb: 133.31g.
Breakfast: Nestle Coffee with French Vanilla. Lunch: Wendy's Honest Tropical Green Tea (Small), Wendy's French Fries (Small), Wendy's 10 Piece Chicken Nuggets. Dinner: Rotini, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Chardonnay Wine. more...
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gaining 0.1 lb a week
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