Weigh In record (no journal entry) for 18 May 2012
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151.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1878 kcal
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Fat: 87.97g | Prot: 67.51g | Carb: 201.97g.
Breakfast: Strawberry Jelly, Hearth Whole Grain 100% Whole Wheat Bread, Egg White, Mayonnaise, Classic Yellow Mustard. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Cucumber (with Peel). Dinner: Banana Peppers, 6" Cold Cut Combo, Olive Oil Blend, Provolone Cheese, Cucumbers, Pickles (3 Chips), Lettuce, Tomatoes, French Fries (Medium), Cheeseburger. Snacks/Other: Cream (Half & Half), Red Potatoes (Flesh and Skin). more...
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losing 1.8 lb a week
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