Weigh In record (no journal entry) for 24 January 2018
|
215.0 lb
Lost so far: 18.2 lb.
Still to go: 15.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 January 2018:
|
925 kcal
|
Fat: 22.18g | Prot: 131.42g | Carb: 55.79g.
Lunch: Tyson Foods Tyson Premium Selections Ice Glazed Chicken Breasts 99% Fat Free, Baby Brussels Sprouts & Butter Sauce. Dinner: Asparagus, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
|
|
3215 kcal
|
Activities & Exercise:
Recumbent 2 - 49 minutes, Recumbent Bike - 45 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredmugs's weight history
|