Weigh In record (no journal entry) for 24 January 2018
|
243.6 lb
Lost so far: 2.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2018:
|
1160 kcal
|
Fat: 62.13g | Prot: 90.42g | Carb: 65.65g.
Breakfast: Dole Bananas, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Strawberries , Croutons, Chick-fil-A Chili Lime Vinaigrette Dressing , Aidells Chicken Meatballs Italian Style with Mozzarella Cheese, Fresh Express Baby Kale & Spinach. Dinner: Avocados , Cooked Mushrooms (Fat Added in Cooking), Cooked Garlic, Cooked Salmon. Snacks/Other: Organifi Green Juice, Brie Cheese , Saltine Crackers, Walnuts, Boar's Head Baby Swiss Cheese, Blueberries . more...
|
|
2703 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Careces72's weight history
|