Weigh In record (no journal entry) for 24 January 2018
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213.6 lb
Lost so far: 55.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1624 kcal
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Fat: 108.10g | Prot: 82.71g | Carb: 105.03g.
Breakfast: Palta Hass, Cecinas Llanquihue Tocino Ahumado. Lunch: Durazno, Huevo Cocido. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: El Arriero Maní Salado. more...
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losing 18.5 lb a week
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