Weigh In record (no journal entry) for 24 January 2018
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303.8 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1528 kcal
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Fat: 61.46g | Prot: 75.11g | Carb: 166.01g.
Lunch: Woolworths Select Vegetable Dhal Curry. Dinner: Woolworths Select Chicken Tikka Bites. Snacks/Other: Muffin Break Flourless Orange Almond Cake, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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gaining 9.3 lb a week
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