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I got up this morning and went for a mile walk till some stupid dog made me cut it short, stupid dogs.did not weigh in this time,only once a week.
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315.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1704 kcal
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Fat: 76.42g | Prot: 50.97g | Carb: 212.86g.
Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water), 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Milk Chocolate Candies, 2% Fat Milk, Bran Flakes. Snacks/Other: Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Ranch Salad Dressing, Chicken Breast Nuggets Bag. more...
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gaining 0.0 lb a week
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