Weigh In record (no journal entry) for 24 January 2018
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1881 kcal
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Fat: 97.14g | Prot: 128.29g | Carb: 47.14g.
Breakfast: Egg Salad Sandwich, Storck Toffifee . Lunch: Азбука Вкуса Шпинат в Сливочном Соусе по-Индийски, Бахетле Сибас на Пару. Dinner: Galbani Pizza Cheese, Red Table Wine . Snacks/Other: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) . more...
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gaining 4.6 lb a week
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