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GenK
Journal
23 Jan 18
GenK's Journal, 23 January 2018
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Weigh In record (no journal entry) for 23 January 2018
252.0 lb
Lost so far:
6.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2018:
147 kcal
Fat: 5.74g | Prot: 12.91g | Carb: 10.50g.
Lunch:
Chicken Breast, Pace Chunky Mild Salsa, Birds Eye Riced Cauliflower with Savory Herb.
more...
4021 kcal
Activities & Exercise:
Showering - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 10 hours and 30 minutes.
more...
steady weight
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