musicsmaiden's Journal, 18 May 2012

213.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 56.50g | Prot: 44.00g | Carb: 140.00g.   Breakfast: Dipperz, Greek Yogurt - Strawberry, STRAWBRY BANANA SMOOTHIE. Lunch: Marketside Chef's salad. Snacks/Other: Chocolate Dilly Bar, Carrot Crunchies with Ranch Dip. more...

3439 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours. more...