Weigh In record (no journal entry) for 24 January 2018
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192.9 lb
Lost so far: 7.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1769 kcal
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Fat: 52.79g | Prot: 85.17g | Carb: 244.37g.
Breakfast: Perfect Weet-Bix. Lunch: KOO Baked Beans in Tomato Sauce, Toasted White Bread. Dinner: Boiled Potato (Fat Not Added in Cooking), Woolworths Lean Beef Mince, Woolworths White Basmati Rice. Snacks/Other: Simba Beef Chips, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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Dion Botha's weight history
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