johntar's Journal, 24 March 2010

244.5 lb Lost so far: 37.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 56.15g | Prot: 117.29g | Carb: 270.38g.   Lunch: Bananas, 100% Lactose Free Fat Free Calcium Fortified Milk, Special K Red Berries Cereal. Dinner: Cauliflower, Greek Salad, Chicken Breast. Snacks/Other: Carrots, Zero Candy Bar (King Size), Mini Pretzel Twists. more...

3022 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...