Weigh In record (no journal entry) for 17 May 2012
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227.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2590 kcal
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Fat: 123.42g | Prot: 105.96g | Carb: 250.99g.
Breakfast: Kirschtomaten, Würfelzucker, Kaffee mit Milch, Hauchzart Putenbrust, Delikates Leicht-Schinken (3% Fett), American Sandwich Vollkorn, Margarine. Lunch: Krombacher Radler, Schinkenspeck, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Bratkartoffel, Mettwurst. Dinner: Weizenbier Alkoholfrei, Ristorante Pizza Spinaci, Flammkuchen, Kirschtomaten. Snacks/Other: Eisbecher. more...
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2945 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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