Weigh In record (no journal entry) for 14 May 2012
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228.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2213 kcal
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Fat: 78.67g | Prot: 156.44g | Carb: 202.68g.
Breakfast: Zucker, Fettreduzierter Milchkaffee, American Sandwich Vollkorn, Gouda, Smanta Halbfett Margarine. Lunch: Salat Dressing Joghurt, Schweinesteak oder Schnitzel, Pfirsiche Halbe Früchte, Reis (Gekocht). Dinner: Thunfisch in Öl (Konserviert), Paprikaschoten Geröstet. Snacks/Other: Apfel, Pils. more...
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2894 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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