Weigh In record (no journal entry) for 23 January 2018
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204.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1046 kcal
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Fat: 68.41g | Prot: 45.08g | Carb: 63.45g.
Lunch: Buffalo Wild Wings Boneless Wings (4). Snacks/Other: East Shore Seasoned Pretzels, Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick. more...
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gaining 0.0 lb a week
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