Weigh In record (no journal entry) for 18 May 2012
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165.2 lb
Lost so far: 17.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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2075 kcal
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Fat: 166.49g | Prot: 86.50g | Carb: 30.49g.
Breakfast: water, egg, fresh ham, olive oil, spinach, coffee. Lunch: trader joe mayo, swiss, spinach, genoa salami. Dinner: water, lemon, butter, broccoli, fresh ham. Snacks/Other: water, ADBB, Mary's Cheesecake (no crust), jicama, Farmer's Market Spanish Olives, Provencal Herbs, trader joe mayo, cucumber. more...
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losing 1.4 lb a week
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